In this episode of Rediscovering YOU, we’re joined by Clare Bradley, founder of The Anger Management Coach. Clare shares her powerful journey from a 20-year career in the police force to becoming a coach dedicated to helping others navigate emotional challenges, particularly anger. Drawing from her personal experiences with addiction, domestic abuse, and the resilience it took to overcome them, Clare reveals how emotional regulation and conflict resolution can transform lives. She also shares practical tools like anchoring and reframing to help you manage triggers and communicate more effectively in all areas of life. If you’re ready to turn life’s toughest moments into stepping stones for growth and rediscovery, this episode is a must-listen!
Clare Bradley - The Anger Management Coach
clare@angermanagementcoach.co.uk