In Episode 13 of Rediscovering You, Laura sits down with Shawnti Refuge, Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book Quiet As Kept. Shawnti shares her journey of overcoming severe depression and anxiety through journaling and how it inspired her to create a series of guided journals for mental wellness. Together, they explore the transformative power of journaling for releasing past traumas, building self-awareness, and achieving personal growth. Shawnti’s relatable, no-nonsense approach will leave you feeling empowered to take charge of your mental health and embrace your healing journey.
Mental Health Coaching, Self-Care Guided Journals, Wellness Workshops – Shawnti Refuge Journals
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