Panic attacks can feel terrifying, isolating, and completely out of control—but they don’t have to rule your life. In this deeply personal episode, Laura shares her unforgettable first panic attack in college, explores what’s really happening in the body during panic, and normalizes the fear and confusion many of us feel. Through vivid storytelling and a real client example, she shows how learning to take control of your nervous system can restore confidence, joy, and freedom. If you’ve ever felt trapped by anxiety, this episode will give you hope, understanding, and the reassurance that life—and the things you love—can be fully reclaimed.